“Change your thoughts and you change the world.”
— Norman Vincent Peale

Without change how will we learn to question the questionable, evolve into someone better and pass on what we’ve learnt with confidence.

Change is something we practice, a value we live by. It’s an ingrained and integrated philosophy that runs through every bone in our bodies, businesses, and products
Pauseology - menopausal coaching and Contrology NZ- classical pilates.

We are constantly, thinking, digging, investigating and implementing new technologies, new remedies, new modalities to help our clients grow physically and mentally, even spiritually.  Teaching clients to open up to new experiences and ultimately enjoy a life full of joy and wellness.