Coaching

At Contrology we offer Coaching to teachers from all modalities. As a 3rd generation coach, who has studied globally with the masters and elders of the classical work, we now continue the mission to share this brilliant body of work here locally in Auckland or online to the world.

You can choose from Open studio workouts, where you work with teachers all over the world, or private lessons to fine tune a specific requirement. In your sessions, we meet you where you are- whether that’s fine tuning an exercise or dissecting a theory or concept so that it is clear- and makes sense in your body. We operate in-studio or online.

Sandra teaches on a regular basis in studios in Hawaii and will be adding California into to in person retreats in 2025.

Hawaii May 2024

Back in gorgeous Diamond Head, Honolulu teaching this wonderful group of local teachers and teachers from the US.

Hawaii September 2023

Diving deep into Joe’s work in gorgeous Diamond Head- with 3 day of workshops, lessons and CNZ Open Studio sessions. A great group of teachers came together from Hawaii and the US.

Auckland 2023

New Zealand clients’ and friends of Contrology NZ came together for a series of workshops last year- to strengthen their Pilates practice, dive deep into the skill of Breathwork. This community got together to enjoy life chats over cups of gorgeous tea- and wondrous @Duo Cafe

"It was a real privilege to attend your workshops this past weekend. I absolutely loved your class and teaching style. It gave a new spark and a fresh perspective on Contrology working with bodies in the Classical format with applicable concepts and techniques I found extremely poignant and useful."

— Suz
"Sandra is a dedicated and gifted teacher. Through her knowledge of the Pilates method and of the body, she is able to challenge her students while providing them the level of support needed to be successful. Under her watchful eye, astute guidance, and encouraging attitude I am able to do exercises that previously seemed impossible. Working with Sandra has transformed both my Pilates practice and my teaching."

— Mandy
Sandra is Gold Star instructor! She has an extensive knowledge of the body and how it moves. She designs a Pilates workout for your individual body needs. She took me from an injury to an advanced Pilates student in a steady and safe pace. Trust is imperative when practicing Pilates and Sandra made me feel safe and strong from day one. She moved from the US back home to New Zealand and I still continue lessons with her via the internet…she’s that good!

— Tami