Our Classes

We are the only studio in NZ that teaches Pilates in the original format: through independent open studio sessions. It’s proven that building independence in any form of education makes the work ‘belong’ to the user- brain memory, builds faster muscle memory. In Contrology this delivers stronger bodies. Choose from one of our membership packages.

Getting Started

You start with 2x 45 mins Private lessons, which need to be completed within 2 weeks.

The appointments are used to: 

  • Get you moving

  • Discuss your goals and assess where you’re at

  • Start building your personalised exercise programme 

  • Familiarise you with the studio space and the various pieces of equipment

One 2 Ones

Private lessons are also available which enable you to dive deeper in a specific exercises, work on a new goal, or redesign a workout due to a change in circumstance e.g. injury.

CNZ Open Studio Workouts

Independent workouts to put you in charge of what works best for you that day. Under the watchful eye of our leading instructors. With a programme designed to your specific needs and stages, Contrology NZ has you commit to a membership which has you coming multiple times per week to really start to change your body, and hit your goals.

Memberships start from $85

Unsure if Pilates is right for you OR interested in finding out more?

To receive a COMPLIMENTARY 15 minute phone consultation click the link below and complete our starter form.
You’ll get an email with a calendar link to schedule the VISION call.