Get Summer your summer glow
Nourish Your Gut, Fuel Your Body, Boost Your Energy
Daily Habit and Contrology NZ , the ultimate summer COLLAB
Join CNZ classes now for next 4 weeks, and you will receive the ultimate Daily Habit Healthy gut and living package for free.
Choose either
2x classes per week membership = $85 or
3x classes per week membership = $99 per week
Daily Habit and Contrology NZ are joining forces to create an amazing programme that will have you looking and feeling fabulous for summer!
Daily Habit heathly gut package is include for FREE. Value $150.
Daily Habit Health Gut package Includes:
4 packets of Daily Blend – a nutrient-packed wholefood blend with 30+ plants to support energy, digestion, immunity, and overall wellbeing
15-minute Health Coaching Discovery Session with Daily Habit – personalised tips to get your gut (and health) on track
Free Gut Health Guide & Recipes – simple ways to nourish your microbiome and feel amazing
Why Gut Health Matters
Your gut is often referred to as your "second brain," influencing digestion, immunity, mood, hormone and skin health. A balanced gut microbiome supports:
Energy & Mental Clarity: A healthy gut produces neurotransmitters like serotonin and dopamine, vital for mood and focus.
Immune Function: 70% of your immune system resides in the gut.
Digestive Health: Fibre and polyphenols from plants feed beneficial gut bacteria, promoting a resilient microbiome.
Skin Health: A balanced gut can lead to clearer, more radiant skin.
This package combines the power of Daily Blend with expert health coaching to support your journey to feeling and looking your best this summer.
What Is Health Coaching?
Health coaching is a supportive partnership where you work with a certified coach to transform your health habits. It's not about quick fixes or rigid rules; it's about making small, achievable changes that fit seamlessly into your life.
As your health coach, Anne-Marie helps you:
Clarify your health goals: Identify what truly matters to you.
Build sustainable strategies: Create realistic plans that work for your lifestyle.Develop lasting habits: Implement daily routines that support your well-being.
Stay accountable: Receive guidance and encouragement to stay on track.
Whether you're looking to boost energy, improve digestion, manage stress, or enhance overall wellness, health coaching provides the personalised support you need to make lasting changes.
Contrology NZ:
Your choice of either 2x or 3x per week of Pilates CNZ open studio sessions auto debited each week for 4 weeks. Start anytime in 2025. last session be taken before 31 January 2026.
15 mins private Contrology consult free
To sign up, fill in the prescreen form, email to sandra@contrologynz.com and simply click the link below..
What to expect
To get started, your programme cost includes a 45 minute private session to discuss your goals and requirements, and start working on your programme.
Each client will receive a tailored programme to work in the fully equipped studio (think reformer, Cadillac, arm and leg springs and specific chairs like Wunda and Arm chair to transform all of the muscles in your body). You will work under my expert guidance in a small group of 2-4 clients, 2 times per week.
The programme is a taster for 4 weeks.
Programme cost: $400. Payable $100 per week via direct debit.
4 places available per class. Choose your time each week to suit your schedule.