The last workshop for 2023 on Sunday 5th November is a colab with a Buteyko Breathing specialist. This 1.5 hour workshop from 9am-1030am will include a pilates mat warm session focusing on breath, followed the buteyko teacher Danika teaching the fundamentals of breath in flow. A final treat is finishing with Yoga Nidra to ground you for your day. As this is our final workshop for the year- we will finish at 1030am with a cuppa and a light bite to eat. Price : $95 book workshop for better breathing