Apr
19
to 22 Apr

Hawaii Retreat April 2024

We can’t wait to guest teach and run workshops at beautiful Pilates O Ka La in Diamond Head in late April ! Join us for our first retreat in 2024 . Workshops, Privates and CNZ open studio sessions are avaiable to deepen your understanding and connections.

Choose below to join in the fun:

Workshops

Saturday 1030am -12pm : HANDS ON

Guiding and tactile queuing on is back by popular demand.- across all sorts of apparatus.

Book Now

Sunday 1030-12pm : BUILDING BLOCKS

The brilliance of the system, progressing your client safely and efficiently across a range of aparatus to achieve ultimate results.

Book Now

CNZ open studio workouts are available Friday 1pm, Saturday and Sunday at 9am.

Private lessons are available Friday 2-5pm, Saturday and Sunday 1-3pm, as well as Monday morning upon request. email for available times.

Costs:

Privates: $110 Book Private

CNZ Open Studio workout: $55   Book CNZ Open Studio workout

Workshops: $150 each Book workshop

Hawaii bundle: 2x workshops plus 1x CNZ Open studio = $340 Book Hawaii Bundle

Ultimate Hawaii bundle: 2x workshops, 1x private, 1x CNZ Open studio: $450. Book Ultimate Hawaii Bundle

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The breath:  deepen your pilates work and heal through Buteyko Wellness Breathing
Nov
5

The breath: deepen your pilates work and heal through Buteyko Wellness Breathing

The last workshop for 2023 on Sunday 5th November is a colab with a Buteyko Breathing specialist. This 1.5 hour workshop from 9am-1030am will include a pilates mat warm session focusing on breath, followed the buteyko teacher Danika teaching the fundamentals of breath in flow. A final treat is finishing with Yoga Nidra to ground you for your day. As this is our final workshop for the year- we will finish at 1030am with a cuppa and a light bite to eat. Price : $95 book workshop for better breathing

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Contrology NZ Brunch Series: Workshop 2: Deepen your reformer work and find your posture on the wall
Aug
20

Contrology NZ Brunch Series: Workshop 2: Deepen your reformer work and find your posture on the wall

Full Body Pilates workout with the support of a Theraband. Learn movement skills to create a pilates reformer workout anywhere you go part 2! and learn how the wall is your best friend for workout and posture.

Come early at 845am for your favourite cuppa of herbal tea and a chat.

Workshop starts at 9am.

Followed by brunch at Duo Eatery ( payment for your brunch will be at Duo) @ 10am if you would like.

Click the the link to secure your spot and buy a session- only 8 spots available.

Buy session

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Contrology NZ Brunch Series: Workshop 1: Foundation Reformer on Mat with Theraband
Jul
30

Contrology NZ Brunch Series: Workshop 1: Foundation Reformer on Mat with Theraband

Full Body Pilates workout with the support of a Theraband. Learn movement skills to create a pilates reformer workout anywhere you go.

Come early at 945am for your favourite cuppa of herbal tea and a chat.

Workshop starts at 10am.

Followed by brunch at Duo Eatery ( payment for your brunch will be at Duo) @ 11am if you would like.

Click the the link to secure your spot and buy a session- only 8 spots available.

Buy session

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